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Old 07-28-06, 02:58 PM   #1
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Healthy food substitutes

What are some common foods that are not so great to eat, but have an alternative food source that's healthier. Like instead of traditional, 11gfat,100cal/tablespoon mayo, someone could use light canola mayo, 3.5gfat(all unsaturated) and 35cal/tablespoon, and instead of milk, use almond soy milk or something. Any other things?
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Old 07-28-06, 03:15 PM   #2
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I like yogurt and berries, maybe a bit-o-granola, as an ice cream substitute at night. okay, well being totally honest, I still do the ice cream a couple nights a week.

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Old 07-28-06, 03:28 PM   #3
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Well you could use other cuts of deli meats on your sandwich such as turkey pastrami. That way you don't need mayo. There's nothin wrong with milk. Learn to cook using leaner cuts of meat, drizzle your salads with EVOO and good vinegar.
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Old 07-28-06, 03:50 PM   #4
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how about salad dressings? many of them are rich in fats and oils. are there any good / lo cal vinaigrettes on the market?
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Old 07-28-06, 04:58 PM   #5
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I've switched my Phish Food to the frozen yogurt variety. Man that stuff is a frozen slice of heaven.

For a vinagrette, just make your own. Mix EV olive oil and balsamic vinegar and add whatever spices you wish. Making your own pesto is pretty damn easy too. Tasty as well.
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Old 07-28-06, 05:10 PM   #6
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There is NOTHING wrong with "common", traditional foods. The problems are with modern "replacement" foods so the very foods that are being promoted as "healthy" alternatives are usualy the most damaging foods.

Now with Mayo you can't buy the real thing anymore. ANY mayo out there is a modern "replacement" food using refined oils but the "Light" versions are no better and usualy worse. Making your own is the answer from cold pressed sunflower oil or extra virgin olive oil however making mayo requires some skill and technique which I'm not going to go into although I have made it myself.

Pre made salad dressing use poor quality refined oils so aren't a good choice. Use a high quality extra virgin olive oil and a good quality vinegar of your choice. Apple cider vinegar, white wine vinegar, balsamic, ect. Just a splash of vinegar and then EV olive oil to taste.

Lo cal dressings are a scam. Often its a technical scam where the oil is artificialy modified so that it can't be classified as mono, polly or saturated. Therefore its calories don't count and don't have to be listed. This frankenfood is hard to digest.

Consume real dairy only and not skim milk substitutes. The proccess of making skim milk powder oxidises the cholesterol in the milk powder and the only harmful form of cholesterol is oxidised cholesterol. So the irony here is that those who think they are consuming the healthy alternative by using skim milk are consuming a substitute that's damaging to one's health.

Real food as mother nature intended is the way to go.

Regards, Anthony
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Old 07-28-06, 06:11 PM   #7
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Originally Posted by AnthonyG
There is NOTHING wrong with "common", traditional foods. The problems are with modern "replacement" foods so the very foods that are being promoted as "healthy" alternatives are usualy the most damaging foods.

Now with Mayo you can't buy the real thing anymore. ANY mayo out there is a modern "replacement" food using refined oils but the "Light" versions are no better and usualy worse. Making your own is the answer from cold pressed sunflower oil or extra virgin olive oil however making mayo requires some skill and technique which I'm not going to go into although I have made it myself.

Pre made salad dressing use poor quality refined oils so aren't a good choice. Use a high quality extra virgin olive oil and a good quality vinegar of your choice. Apple cider vinegar, white wine vinegar, balsamic, ect. Just a splash of vinegar and then EV olive oil to taste.

Lo cal dressings are a scam. Often its a technical scam where the oil is artificialy modified so that it can't be classified as mono, polly or saturated. Therefore its calories don't count and don't have to be listed. This frankenfood is hard to digest.

Consume real dairy only and not skim milk substitutes. The proccess of making skim milk powder oxidises the cholesterol in the milk powder and the only harmful form of cholesterol is oxidised cholesterol. So the irony here is that those who think they are consuming the healthy alternative by using skim milk are consuming a substitute that's damaging to one's health.

Real food as mother nature intended is the way to go.

Regards, Anthony
I'm rarely in agreement with Anthony, but I mostly agree this time.

If foods are high in fat, try to limit the amounts you use. Use a little real mayo rather than a lot of the low-fat stuff.

And read labels - lots of the low-fat stuff has a ton of sugar. The same number of calories, but it doesn't make you feel full the way the high-fat stuff does.
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Old 07-28-06, 07:00 PM   #8
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Quote:
Originally Posted by AnthonyG
Consume real dairy only and not skim milk substitutes. The proccess of making skim milk powder oxidises the cholesterol in the milk powder and the only harmful form of cholesterol is oxidised cholesterol. So the irony here is that those who think they are consuming the healthy alternative by using skim milk are consuming a substitute that's damaging to one's health.
So fat free milk contains dangerous cholesterol. I didn't know.

You must be aware that your dairy recommendations run counter to the American Heart Association's:

"Choose 2-3 servings of fat-free or low-fat dairy products for adults. Children should have two or more servings, teenagers and older adults should have four."
http://www.americanheart.org/present...dentifier=4684

Thanks for the heads up. But for the time being, I think I'll take the AHA's advice.
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Old 07-28-06, 07:10 PM   #9
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I use mustard more, mayo less.
Tomato based pasta sauce instead of cream based.
Whole wheat instead of white.
Wild salmon not farmed salmon
Popcorn instead of chips
hot air popped popcorn not microwave bags
Oranges not orange juice
Etc etc

Dont go crazy on anything, just use it as a guidline. Alfredo is still my favorite pasta sauce and i still have ice cream every night. Just pick ones with natural ingredients instead of artificial and your on your way
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Old 07-28-06, 07:16 PM   #10
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Quote:
Originally Posted by terrymorse
So fat free milk contains dangerous cholesterol. I didn't know.

You must be aware that your dairy recommendations run counter to the American Heart Association's:

"Choose 2-3 servings of fat-free or low-fat dairy products for adults. Children should have two or more servings, teenagers and older adults should have four."
http://www.americanheart.org/present...dentifier=4684

Thanks for the heads up. But for the time being, I think I'll take the AHA's advice.
Yes its faith actualy.

I have faith in mother natures way. Gods way if you like.

The powers that be have convinced us that mother nature got it wrong, GOD got it wrong but being the good chaps they are they will set us on the right path.

We believe them! WHY?

Anyway if you wan't to see the science as it stands see, http://www.ajcn.org/cgi/content/full/80/3/550

Here's a relevent article from the WAPF, http://www.westonaprice.org/modernfo...y-secrets.html

Regards, Anthony
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Old 07-28-06, 07:16 PM   #11
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Cool thanks
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Old 07-28-06, 07:32 PM   #12
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Jeez. Skim milk is made using a separator. Nothing oxidizes. Skim milk tastes different because the proteins brown quicker during pasteurization since these proteins aren't protected by fat.
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Old 07-28-06, 08:22 PM   #13
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Well cmon about the mayo thing. In a sense, isn't Canola mayo better than regular mayo with eggs, ect.?
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Old 07-28-06, 08:34 PM   #14
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I dont think your doing yourself anygood by using alternate kinds of mayo.
Just use real mayo, only less of it. Use more mustard or try humus.
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Old 07-28-06, 08:41 PM   #15
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I think I will use the mustard idea from now on.
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Old 07-28-06, 09:15 PM   #16
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Originally Posted by kuan
Jeez. Skim milk is made using a separator. Nothing oxidizes. Skim milk tastes different because the proteins brown quicker during pasteurization since these proteins aren't protected by fat.
If it was natural skim milk then yes, you just use a sepperator. It would be VERY rare to be able to buy such a milk in a suppermarket however. What you buy has been reconstituted from powdered milk whether they label it as such or not.

I have drunk organic skim milk that was just put through a sepperator and its taste was VERY different from the reconstituted milks that are called "skim" milk.

Regards, Anthony
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Old 07-28-06, 10:31 PM   #17
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Originally Posted by AnthonyG
It would be VERY rare to be able to buy such a milk in a suppermarket however. What you buy has been reconstituted from powdered milk whether they label it as such or not.
Rare to find skim milk that is not reconstituted? Your saying all skim milk sold in north america is another lie, another fraud or conspiracy?

You always mention "science" and "fact" and "proof" in your spam posts. Yet very little of what you say has any basis of truth.

Federal Food, Drug, and Cosmetic Act (1998) as amended, the Nutrition Labeling and
Education Act of 1990, and regulations developed thereunder, 21 CFR 101 (1999), and in
addition, shall comply with applicable requirements of this section as follows:
All bottles, containers and packages enclosing milk or dairy products, except milk tank trucks,
storage tanks and cans of raw milk from individual dairy farms, shall be conspicuously marked with:

4. The word "reconstituted" or "recombined" if the product is made by reconstitution or recombination.
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Old 07-29-06, 07:04 AM   #18
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Oranges not orange juice
Erm...I guess the orange tissue adds some nutrients and fiber, but seeing as an orange is probably 70% or more juice, if you drink REAL oj, does this really matter?
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Old 07-29-06, 08:42 AM   #19
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Erm...I guess the orange tissue adds some nutrients and fiber, but seeing as an orange is probably 70% or more juice, if you drink REAL oj, does this really matter?
I look at any fruit juice as just a glass of water with lots of calories. It doesnt make me full, it just quenches a thirst. Drinking a glass is not bad, its just not as good as actually eating the piece of fruit it came from.
Eating the fruit gets you more nutrients, fibre that most folks lack, and usually helps satisfy hunger better, which helps if your trying to not gain weight.
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Old 07-29-06, 09:20 AM   #20
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Quote:
Originally Posted by AnthonyG
If it was natural skim milk then yes, you just use a sepperator. It would be VERY rare to be able to buy such a milk in a suppermarket however. What you buy has been reconstituted from powdered milk whether they label it as such or not.

I have drunk organic skim milk that was just put through a sepperator and its taste was VERY different from the reconstituted milks that are called "skim" milk.

Regards, Anthony
Cummon over! All the milk we buy here is fresh. Pasteurized of course. You guys in OZ are lucky. Federal law prohibits growth hormones in you beef and lamb. I recently switched to eating just Aussie beef when I eat beef.
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Old 07-29-06, 09:21 AM   #21
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Originally Posted by krazygluon
Erm...I guess the orange tissue adds some nutrients and fiber, but seeing as an orange is probably 70% or more juice, if you drink REAL oj, does this really matter?
The fiber is good if your stomach can, uh, stomach it. It raises the glycemic index. Slows absoption a little. Not good for racing, good for snacking.
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Old 07-29-06, 06:29 PM   #22
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The proccess of making skim milk powder oxidises the cholesterol in the milk powder and the only harmful form of cholesterol is oxidised cholesterol. So the irony here is that those who think they are consuming the healthy alternative by using skim milk are consuming a substitute that's damaging to one's health.
Maybe you need to visit a dairy farm. But, skim milk is not processed to get it to be skim. It just comes out that way. Ever heard the expression, "cream rises to the top.?" That is because cow's milk is not naturally homogenized, unlike goat's milk. It normally separates into cream and skim. They homogenize it to get it to be "whole" milk. Also, the fat content varies widely amongs various cows. Holsteins are known for their production of milk(lbs per day), but not fat content. Jerseys, brown swiss and guernseys however can have up to 5% fat in their milk. The whole milk you see in the store is simply homogenized skim milk with a certain portion of cream to get it to 3.25% minimum fat.
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Old 07-29-06, 06:54 PM   #23
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Originally Posted by slowandsteady
Maybe you need to visit a dairy farm. But, skim milk is not processed to get it to be skim. It just comes out that way. Ever heard the expression, "cream rises to the top.?" That is because cow's milk is not naturally homogenized, unlike goat's milk. It normally separates into cream and skim. They homogenize it to get it to be "whole" milk. Also, the fat content varies widely amongs various cows. Holsteins are known for their production of milk(lbs per day), but not fat content. Jerseys, brown swiss and guernseys however can have up to 5% fat in their milk. The whole milk you see in the store is simply homogenized skim milk with a certain portion of cream to get it to 3.25% minimum fat.
Well actualy I was buying fresh, straight out of the cow no pasturization Jersey milk for a while so I have some experience with it. While it would sepperate on its own with time in today's fast paced world time is money so it goes through a sepperator at the least. Now while it can be produced by simply running it through a sepperator a lot of low fat milk products are produced by recconstitution or recombination. I haven't found a deffinitive reference for this at the moment so I was letting it slide.

Something I read was that you don't realy have skim milk anymore in America and that most of it's labeled low fat milk so maybe that's the technical loophole. In Australia there are a lot of low fat milks labeled with proprietry names promising all sorts of benifits and I know that they are made from powdered skim milk so maybe its the same in the USA.

Regards, Anthony
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Old 07-29-06, 07:38 PM   #24
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So mustard instead of mayo, anything else
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Old 07-29-06, 07:43 PM   #25
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I went to an agricultural college and took a class in dairy science. Our milk is not reconsituted, unless you buy powdered milk in a box, but frankly I don't know anyone who does that. Also, they did relabel our milk to read fat free milk instead of skim. It is more of a marketing thing than anything. Milk is still milk.

If you want pure, unadulterated, naturally homogenized milk, get a goat and let it eat the lawn in your backyard.
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