Join Date: May 2005
Bikes: 1993 Titanium Miyata Elevation 8000, Scattante XRL
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Any one work with a personal trainer?
I am looking to meet some fitness and weight loss goals other than can be achieved on the bike alone and am considering working with a personal trainer. I am looking to add core strenght, increase weight loss, and increase stamina and endurance. At 36 years old 250 lbs, I just do not know how to work out properly anymore. I currently ride approx 100 miles a week and after my ms 150 ride I want to round out a good workout routine to add to my biking.
Please donate to the Mark Reynolds Memorial First Bike Fund at www.markreynoldsfund.org