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  1. #1
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    Tracking What I Eat

    Some of you may have seen my posts on increasing my protein intake, but after looking at other threads it got me wondering what I eat on a daily basis. So the best way to improve eating habits is to track them and write them down. I am going to keep a 'normal' eating pattern for myself and track calories, total fat, carbs, and protein. After I get a week or two worth of data I will post it for self improvement. Can you think of any other things you would track?

  2. #2
    On the right
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    USe fitday.com - it's free and will track everything for you. And be honest with yourself.

  3. #3
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    Quote Originally Posted by normZurawski
    USe fitday.com - it's free and will track everything for you. And be honest with yourself.
    AWESOME PROGRAM... THANKS!

  4. #4
    Faster but still slow slowandsteady's Avatar
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    You should also weigh or measure your food. You would be surprised at real portion sizes.

  5. #5
    Its Freakin HammerTime!!! C_Heath's Avatar
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    Quote Originally Posted by normZurawski
    USe fitday.com - it's free and will track everything for you. And be honest with yourself.

    Ive used Fitday for 6 months now, my goal was 175 (from almost 215) Im am currently 170-174 (depending on when I weigh)

    Check out my history on fitday and what I did.

    Good Luck!

    http://www.fitday.com/WebFit/PublicJ...?Owner=NCBiker

  6. #6
    On the right
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    You ate 15 packs of ketchup today?

  7. #7
    grilled cheesus aham23's Avatar
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    fitday all the way. using it since Jan and have dropped from 236 to 180 lbs. Tracking what I eat makes me think twice about what I eat. I have controlled my portioin sizes big time. Basically keep the output more the in the input and you will lose pounds. later.

  8. #8
    Senior Member user0ne's Avatar
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    Quote Originally Posted by normZurawski
    USe fitday.com - it's free and will track everything for you. And be honest with yourself.
    fitday rocks! thanks for the link
    The only difference between Fear and Excitement
    http://img220.imageshack.us/img220/7745/misc6iq.gif
    is perception

  9. #9
    Senior Member enamore22's Avatar
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    I still like SparkPeople.com better. Their nutritional value database seems more complete to me.

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