'homemade' sports drink?!
 

A while back I read about a 'homemade' sports drink (ie gatorade substitute) made with unsweetened kool-aid packet, sea salt, honey, etc... but that's all I remember about it. Does anyone have this recipe or a link to the thread? (used search to no avail)

Thank you

http://www.childrensmemorial.org/dep...portsDrink.pdf

Note: it's a pdf

Thanks--I was looking for the same information, and that recipe looks good (and easy!).

Dagna

*EDIT*

I'm an idiot. It's pretty good!

thank you, this looks like what I was looking for...

...another question, though; would it be wise to substitute honey for the sugar and sea-salt for table salt for the electrolyte benifits?!