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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 08-16-06, 12:22 PM   #1
tcsdave
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Hydration

I was wondering if you gain any hydration from drinks made from carbonated water?
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Old 08-16-06, 12:33 PM   #2
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Yes...you do.
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Old 08-16-06, 12:39 PM   #3
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I guess this runs back into the dispute of Diet cokes. Im sorry but I like diet cokes, i actually like them more than regular. I do not really abuse them but I have 1-3 every day. How bad is this for me? Should I stop it? Openions?
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