I've been cycling since about mid April of 2006. So far, I have clocked about 650 miles. I have completed two tours this year -- The Tour de Tulsa and The Duncan Dhydrator. Both rides were 30 miles. I am currently riding 1 hour to 2 1/2 hours per day. I average about 10 miles per hour.
I not really concerned with increasing my speed, however, I would like to ride in a 8 day 400 mile tour called The Free Wheel in June of 2007. Do you have any suggestions that would help me achieve this goal as far as training goes?