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  1. #1
    Traffic shark
    Join Date
    May 2001
    Location
    California
    My Bikes
    2 fixies, 1 road, 29er in the works.
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    Web site for stretching?

    Does anyone have a URL for proper stretches to do before a ride?
    Regards,
    William
    For the SD Crowd

    sdbikecommuter.com

    View from the handle bars:
    sdcyclist.blogspot.com

  2. #2
    Life is good RonH's Avatar
    Join Date
    Jan 2001
    Location
    Between Lecanto and Hernando Florida, 6 miles due west of the Withlacoochee Trail
    My Bikes
    I've had several since 1999 but have settled on my beloved 2001 Litespeed Tuscany and 2011 Felt Z4. :-)
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    William,

    Try http://bicycling.about.com/recreatio...rms=stretching

    You might also want to try yoga as a warm-up before riding or as a wonderful start for your day.

    Ron
    My bikes --> 2001 Litespeed Tuscany---2011 Felt Z4

    Life is like a 10-speed bicycle. Most of us have gears we never use. ~ Charles Schultz

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