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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 08-23-06, 08:30 PM   #1
EJ123
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Trans fat

Yes I know it should be eliminated from your diet, ect. But at the gas station comming home from school I was hungry so i bought a small bag of sunflower kernels. after about 200 of those things I was reading the ingredients. Then I saw it had the partially hydrogenated soybean oil to it. -_-. Oh well it only have .5 per half cup. That;s probably bad, I don't know. Well I guess the unsaturated fatty acids will outweight the bad transfat in the end. If one does consume it, how much should be taken max?
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Old 08-23-06, 08:52 PM   #2
crypticlineage
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Refer to USDA food pyramid website. It should have detailed information on nutrition.
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Old 08-23-06, 08:55 PM   #3
edzo
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there is no limit you'll know when to stop
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Old 08-24-06, 07:15 AM   #4
normZurawski
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None.
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Old 08-24-06, 07:19 PM   #5
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Used to be 2 grams a day, now its zero a day
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Old 08-24-06, 07:28 PM   #6
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Quote:
Originally Posted by Jarery
Used to be 2 grams a day, now its zero a day
Thanks for the most clear answer other then the other obvious ones.=)
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