Yes I know it should be eliminated from your diet, ect. But at the gas station comming home from school I was hungry so i bought a small bag of sunflower kernels. after about 200 of those things I was reading the ingredients. Then I saw it had the partially hydrogenated soybean oil to it. -_-. Oh well it only have .5 per half cup. That;s probably bad, I don't know. Well I guess the unsaturated fatty acids will outweight the bad transfat in the end. If one does consume it, how much should be taken max?