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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 08-25-06, 11:54 AM   #1
heliumb
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Agave Nectar

I was digging through my fridge & noticed that agave nectar is similar to commercial gel in calories & carbs. The main difference being agave nectar is around 90% fructose & it's cheaper. Do you think this could be a good alternative to gels or do you think the fructose would be too slow to digest? I may try on a shorter ride & see what happens.
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Old 08-25-06, 02:40 PM   #2
branman1986
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Everything I've read says that too much fructose will bomb your stomach on a long ride
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