I know the internet is strewn with various weight loss programs that involve combinations of diet & exercise. I'm for one, but which one?
I'm currently 270 pounds, and willing to ride & diet as needed to lose 60# over the next five months. (I'd like to be 210 by New Year's). Is this a realistic goal?
I have no known health problems other than being fat. I don't smoke, don't drink, don't do drugs, and don't have diabetes or any other chronic disease except gout, which is treated with daily Allopurinol.
Recommended websites with valid information (and minimum snake-oil) are requested. Ideas?