Join Date: Jul 2005
Location: Long Island, New York
Bikes: Univega Modo Volare (2001)
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With your arm in a cast, you may not be able to Squat.
However, after I ruptured my bicep and my arm was in a cast, I could still do leg press. Unfortunately you will have to join a gym. Alternate workouts. Some days do very heavy weight to build strength, other low weight, high reps. One real killer is stripping weight. However you will need a partner. You load the machine up to do a weight you can do for five or less reps. Do three and have them strip off 45 pounds. Another three rep, strip another 45 pounds. We load up the machine and get going until we get like 25 to 30 reps in. When you get off, it is the same feeling you get after a long steep climb.
BTW: Throw in a few calf raises, hyper extensions and sit-ups. Anything you don’t need your arms for.
Good luck, Heal quickly!
Last edited by Univega; 09-04-06 at 10:49 AM.