diet plan
08-05-06, 10:20 PM
#1
bikings nintedo fanatic
Thread Starter
Join Date: Aug 2006
Location: rocky river, ohio
Posts: 7
Bikes: i ride my father moutain bike because im still looking for a cheap roadbike
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
diet plan
ss
Last edited by zac33r; 11-03-07 at 09:38 PM.
08-29-06, 08:09 AM
#2
Tossed some weight
Join Date: Sep 2005
Location: Northampton, MA
Posts: 465
Bikes: '96 Specialized Rockhopper, '70's Fixed Fuji, '02 Organic Engines Troika Tandem Trike
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Read "Eat to Live". I've lost 50 lbs. this year, just 10 to go.
08-29-06, 01:50 PM
#3
Faster but still slow
Join Date: Jun 2006
Location: Jersey
Posts: 5,978
Bikes: Trek 830 circa 1993 and a Fuji WSD Finest 1.0 2006
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
https://www.xenical.com/sample_diets.asp
Here are some sample diets at varying calories per day and various styles of food such as hispanic or american.
Here are some sample diets at varying calories per day and various styles of food such as hispanic or american.
08-30-06, 09:04 AM
#4
Senior Member
Join Date: Jun 2005
Location: rockford, il
Posts: 2,646
Bikes: Trek 7700, C'dale R2000
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Originally Posted by zac33r
can any one hook me up with a place where i can get one or jus tif you have one a strick plan for ever week because i work better when i know what i should eat ever day instead of saying "is this good for me" when i eat something. i would just like to get my weight loss on a steady organized schedule. thank ahead of time 
Here is what got me from size 40 to size 34.
Breakfast is always Oatmeal with fresh fruit. Coffee.
Lunch and Dinner is always grilled Fish or Chicken plus Veggies.
My Vice is good red wine.
Absolutely no fried food, no ice-cream, pasta, bread, potatoes, beer, hard liquor, gravy, spices, soda.
I am training about 50 miles/day and can now eat some of the forbidden things.
