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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 09-02-06, 06:19 PM   #1
ho hum
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Help, I'm Stuck in a Rut!

New schedule at work. Not much time in daylight to ride. Too far to commute.

Any of you with much experience riding early in the morning? Say 4:30 am to 6 am?

This would cut down my sleep to 6-7 hours a night. I just can't find any other time in my days because of a new work schedule.

thanks
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Old 09-02-06, 07:28 PM   #2
cooker
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Don't sacrifice sleep...that'll just burn you out and leave you too tired to function.
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