Join Date: Jan 2006
Location: Somewhere in Colorado.
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If you want to gain you have to take in more than you burn. Five or six meals a day. Lots of pasta, chicken, fish, steak once or twice a week. Maybe ad a weight lifting program to your routine.
Meal 1 big bowl of oatmeal, fruit, glass milk.
Meal 2 Protien shake
Meal 3 big turkey sandwich, salad, piece of fruit
Meal 4 sport bar, yogurt cup
Meal 5 Big chicken breast, or fish, or steak. Baked potato, or sweet potato or pasta, vegies, salad
Meal 6 Protein shake before bed, or maybe a Met Rx shake, something with more carbs.
This is just an example, substitute food to your taste, If you find our gaining fat, cut back a little.