Join Date: May 2005
Location: Salsa, Cannondale, Surly.
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Balancing Cortisol/Testosterone Levels: What does that mean?
Friend of mine has this workout program prescribed by the coach. Every day that he works out he does an easy 1-2 mile jog before breakfast. The coach says it balances the cortisol and testosterone levels in the body. What does that mean, and why? I've always heard that you should eat before you exercise. This just goes against what I know.