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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 09-09-06, 03:59 PM   #1
kuan
Twincities MN
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My first training spreadsheet

Check it out!

http://www.usfamily.net/web/kuanheidi/HRvsVO2.xls

PS: How come we can't upload Excel files?
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Old 09-10-06, 06:21 PM   #2
kuan
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Well I caught a bug and fixed it, not like ANYBODY CARES!
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