Best Recovery Foods
Please limit this to whole foods, I know there are a lot of people that tout gels, powders, etc... but I'm looking for more of a whole food concept (make my body work for it's recovery). Anyway, I get really sore after some of my work outs, my cycling consists solely of commuting to/from work (~14 mi round trip), but I do run, lift (occasionally) and do plenty of calisthetics. I get pretty sore and am wondering if there are things I can eat after recovery (i.e. fruits/veggies/meats) that can help with recovery naturally.
Sorry to all those of you out there that are die-hard supplement users, I just don't want to be tied down to that.
Thanks for all the help!