Yep, been riding pretty hard for 7 months, lost almost 40 pounds. Man, I was pumped to get my phsical and see how much my Cholesterol, HDL, LDL, etc had changed. I came home from work 3 days in a row to see if my card was in the mail. Today it came and IM PISSED! It was like it was a photocopy of my last physical (in 2004) I might add.
Cholesterol was 211 from 203 IT FREAKING WENT UP?
Triglycerides 165 from 172 Wow, what a difference!!!!!! NOT!
HDL was 41 in 04' now its 47! WTF?
LDL 131 from 133 2 freaking points?
screw this, were the ribs and fries?
Anyone want a new Trek? Cheap?
Anyone got a smoke? lol
Im just venting. I went from a 36 waist to a 33. Weigh 170 from 222 I feel and look better but Im not ashamed to say I ate a bacon cheesburger and about 2 plates of Fries tonight for supper! Take that Triglycerides! lol.
As a follow up, I still felt guilty after supper.
Ok,,,,,,Ive busted my ass, why did I see no better results? Oh, yea, on a funny note. My doc wrote a little note at the bottom. " Chris, you need to Watch the Fat intake and pick up MORE Exercise!"
SOn of a @##$@