I have been told that it is not good for the muscles to be stretched "cold" before going on your ride. Then, I have also heard that after a hard ride, of course streching after the ride, that you should also stretch 24 hours after to help with the usual recovery soreness. Wouldn't this 24 hour later stretch be the same as stretching a cold muscle? (I usual don't ride but every other day so I wouldn't be riding during that 24 hour after period). Thanks.