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Rollar Vs. Trainer

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Rollar Vs. Trainer

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Old 09-29-06, 03:30 PM
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Rollar Vs. Trainer

So which do you perfer and why.
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Old 09-29-06, 04:23 PM
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Both. Rollers are better for developing form and the trainer is better for specific, disciplined workouts.

And having both helps with the whole monotony thing.

Az
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