Is there a variable ratio between what you put into your body after a hard -- medium -- light workout? Obvisouly, your body has different needs and I can not imagine that a consistent amount of protein or carbs will yield a unifersally beneficial result...(am I making sense here?).
Wouldn't body mass also be a factor? If som how? Or does it matter at all? If it does, what is/could be considered an overload?
Thanks in advance!