make me a shake
 

mm I must have protein shake soon:D

What shall i add, I'm not sure, well milk and protein at least =D. Ne ideas?:)

I cup soy milk 1 cup mango juice 1 scoop protein powder 1 fresh mango 1 banana.
...blend

There are just so many directions to go. Depends on what you like.

I do different fresh fruit: Strawberries, blueberries are favorites.

Another is banana and peanut butter. Good for the guys that need to gain weight.

Another favorite is replace 1/3 the water with apple juice and add cinnamon. Tastes like an apple pie.

Google protein shake recipes and I’m sure you’ll get a ton more.

I personally like pineapple whenever possible. Pineapples have enzymes which help breakdown and digest protein as well as high vitamin C and other benefits.

whatever you do, add flax seed meal. it rules.

protein shake
 

I like chocolate almond milk with whey protein

+1

The best smoothies are fruit + nuts + dairy or soy milk. I like a little vanilla extract in there too.

I got this far into that sentance, paused, and thought to my self, "Google has protein shakes? Eh, they've got everything else."

Then I kept reading. Doh.

I use flax seed oil a lot.:D

THat sounds good.