Advertise on Bikeforums.net



User Tag List

Results 1 to 10 of 10

Thread: make me a shake

  1. #1
    '05 NUEser EJ123's Avatar
    Join Date
    Aug 2005
    Posts
    3,374
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    make me a shake

    mm I must have protein shake soon

    What shall i add, I'm not sure, well milk and protein at least =D. Ne ideas?

  2. #2
    Senior Member late's Avatar
    Join Date
    Oct 2002
    Location
    Southern Maine
    Posts
    8,290
    Mentioned
    54 Post(s)
    Tagged
    0 Thread(s)
    I cup soy milk 1 cup mango juice 1 scoop protein powder 1 fresh mango 1 banana.
    ...blend

  3. #3
    Senior Member
    Join Date
    Jul 2005
    Location
    Long Island, New York
    My Bikes
    Univega Modo Volare (2001)
    Posts
    528
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    There are just so many directions to go. Depends on what you like.

    I do different fresh fruit: Strawberries, blueberries are favorites.

    Another is banana and peanut butter. Good for the guys that need to gain weight.

    Another favorite is replace 1/3 the water with apple juice and add cinnamon. Tastes like an apple pie.

    Google protein shake recipes and I’m sure you’ll get a ton more.

  4. #4
    Member
    Join Date
    Oct 2006
    Posts
    30
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I personally like pineapple whenever possible. Pineapples have enzymes which help breakdown and digest protein as well as high vitamin C and other benefits.

  5. #5
    Senior Member
    Join Date
    Mar 2006
    Posts
    622
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    whatever you do, add flax seed meal. it rules.

  6. #6
    Senior Member
    Join Date
    Mar 2006
    Posts
    245
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    protein shake

    I like chocolate almond milk with whey protein

  7. #7
    Chief Chef BearsPaw's Avatar
    Join Date
    Mar 2006
    Location
    Philly (Manayunk)
    My Bikes
    2005 Fuji Touring & 1980s Motobecane Mirage FG conversion
    Posts
    226
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by Univega
    Another is banana and peanut butter. Good for the guys that need to gain weight.
    +1

    The best smoothies are fruit + nuts + dairy or soy milk. I like a little vanilla extract in there too.

  8. #8
    Senior Member enamore22's Avatar
    Join Date
    Jul 2004
    Location
    Pawtucket, RI
    My Bikes
    2004 Specialized Allez Elite
    Posts
    86
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by Univega
    Google protein shake recipes
    I got this far into that sentance, paused, and thought to my self, "Google has protein shakes? Eh, they've got everything else."

    Then I kept reading. Doh.

  9. #9
    '05 NUEser EJ123's Avatar
    Join Date
    Aug 2005
    Posts
    3,374
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by garagegirl
    whatever you do, add flax seed meal. it rules.
    I use flax seed oil a lot.

  10. #10
    '05 NUEser EJ123's Avatar
    Join Date
    Aug 2005
    Posts
    3,374
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by shona
    I like chocolate almond milk with whey protein
    THat sounds good.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •