Join Date: Jul 2005
Location: Long Island, New York
Bikes: Univega Modo Volare (2001)
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There are just so many directions to go. Depends on what you like.
I do different fresh fruit: Strawberries, blueberries are favorites.
Another is banana and peanut butter. Good for the guys that need to gain weight.
Another favorite is replace 1/3 the water with apple juice and add cinnamon. Tastes like an apple pie.
Google protein shake recipes and I’m sure you’ll get a ton more.