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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 10-07-06, 10:08 PM   #1
EJ123
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make me a shake

mm I must have protein shake soon

What shall i add, I'm not sure, well milk and protein at least =D. Ne ideas?
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Old 10-07-06, 10:58 PM   #2
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I cup soy milk 1 cup mango juice 1 scoop protein powder 1 fresh mango 1 banana.
...blend
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Old 10-09-06, 10:19 AM   #3
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There are just so many directions to go. Depends on what you like.

I do different fresh fruit: Strawberries, blueberries are favorites.

Another is banana and peanut butter. Good for the guys that need to gain weight.

Another favorite is replace 1/3 the water with apple juice and add cinnamon. Tastes like an apple pie.

Google protein shake recipes and I’m sure you’ll get a ton more.
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Old 10-09-06, 07:45 PM   #4
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I personally like pineapple whenever possible. Pineapples have enzymes which help breakdown and digest protein as well as high vitamin C and other benefits.
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Old 10-09-06, 11:28 PM   #5
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whatever you do, add flax seed meal. it rules.
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Old 10-10-06, 07:53 PM   #6
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protein shake

I like chocolate almond milk with whey protein
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Old 10-10-06, 10:31 PM   #7
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Quote:
Originally Posted by Univega
Another is banana and peanut butter. Good for the guys that need to gain weight.
+1

The best smoothies are fruit + nuts + dairy or soy milk. I like a little vanilla extract in there too.
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Old 10-11-06, 06:20 AM   #8
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Quote:
Originally Posted by Univega
Google protein shake recipes
I got this far into that sentance, paused, and thought to my self, "Google has protein shakes? Eh, they've got everything else."

Then I kept reading. Doh.
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Old 10-11-06, 08:59 AM   #9
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Quote:
Originally Posted by garagegirl
whatever you do, add flax seed meal. it rules.
I use flax seed oil a lot.
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Old 10-11-06, 09:00 AM   #10
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Quote:
Originally Posted by shona
I like chocolate almond milk with whey protein
THat sounds good.
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