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Thread: make me a shake

  1. #1
    '05 NUEser EJ123's Avatar
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    make me a shake

    mm I must have protein shake soon

    What shall i add, I'm not sure, well milk and protein at least =D. Ne ideas?

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    Senior Member late's Avatar
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    I cup soy milk 1 cup mango juice 1 scoop protein powder 1 fresh mango 1 banana.
    ...blend

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    There are just so many directions to go. Depends on what you like.

    I do different fresh fruit: Strawberries, blueberries are favorites.

    Another is banana and peanut butter. Good for the guys that need to gain weight.

    Another favorite is replace 1/3 the water with apple juice and add cinnamon. Tastes like an apple pie.

    Google protein shake recipes and I’m sure you’ll get a ton more.

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    I personally like pineapple whenever possible. Pineapples have enzymes which help breakdown and digest protein as well as high vitamin C and other benefits.

  5. #5
    Senior Member garagegirl's Avatar
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    whatever you do, add flax seed meal. it rules.

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    protein shake

    I like chocolate almond milk with whey protein

  7. #7
    Chief Chef BearsPaw's Avatar
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    Quote Originally Posted by Univega
    Another is banana and peanut butter. Good for the guys that need to gain weight.
    +1

    The best smoothies are fruit + nuts + dairy or soy milk. I like a little vanilla extract in there too.

  8. #8
    Senior Member enamore22's Avatar
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    Quote Originally Posted by Univega
    Google protein shake recipes
    I got this far into that sentance, paused, and thought to my self, "Google has protein shakes? Eh, they've got everything else."

    Then I kept reading. Doh.

  9. #9
    '05 NUEser EJ123's Avatar
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    Quote Originally Posted by garagegirl
    whatever you do, add flax seed meal. it rules.
    I use flax seed oil a lot.

  10. #10
    '05 NUEser EJ123's Avatar
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    Quote Originally Posted by shona
    I like chocolate almond milk with whey protein
    THat sounds good.

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