Internet links for BASIC reading material on training
#1
如果你能讀了這個你講中文
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Internet links for BASIC reading material on training
I ride a lot, but know nothing about proper ways to train, different sorts of food to eat before/after for different sorts of goals, how much excercize is enough, how much is too much, etc.
Can all of you knowledgeable people post links of interesting pages that are worth reading on the subject?
Thanks
Can all of you knowledgeable people post links of interesting pages that are worth reading on the subject?
Thanks
#2
Cat WTF
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#3
Professional Fuss-Budget
Skip teh intarweb and get a book. I forget the exact title, I think it's The Complete Guide to Long Distance Cycling, has everything you need.
#4
Huachuca Rider
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Just Peddlin' Around
Just Peddlin' Around
#5
Faster but still slow
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+1 cptips is an excellent guide that is easily understandable yet thorough.
#6
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Im in the same boat, new to cycling, ride a lot, dont know much other than how to pedal, and I probably do that wrong
Louis
Louis