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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 10-10-06, 06:00 AM   #1
genericbikedude
如果你能讀了這個你講中文
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Internet links for BASIC reading material on training

I ride a lot, but know nothing about proper ways to train, different sorts of food to eat before/after for different sorts of goals, how much excercize is enough, how much is too much, etc.

Can all of you knowledgeable people post links of interesting pages that are worth reading on the subject?

Thanks
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Old 10-10-06, 06:57 AM   #2
cat4ever
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http://www.cptips.com/

Start here. Link SFW
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Old 10-10-06, 10:37 AM   #3
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Skip teh intarweb and get a book. I forget the exact title, I think it's The Complete Guide to Long Distance Cycling, has everything you need.
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Old 10-10-06, 10:50 AM   #4
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Try this link. All of these are downloadbale.

http://www.roadbikerider.com/bookstore.htm
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Old 10-14-06, 07:39 PM   #5
slowandsteady
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+1 cptips is an excellent guide that is easily understandable yet thorough.
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Old 10-18-06, 10:35 PM   #6
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Im in the same boat, new to cycling, ride a lot, dont know much other than how to pedal, and I probably do that wrong


Louis
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Old 10-19-06, 12:52 AM   #7
Jarery
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Buy a set of rollers, and quickly learn you cant really pedal correctly
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