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  1. #1
    如果你能讀了這個你講中文 genericbikedude's Avatar
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    Feb 2005
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    Internet links for BASIC reading material on training

    I ride a lot, but know nothing about proper ways to train, different sorts of food to eat before/after for different sorts of goals, how much excercize is enough, how much is too much, etc.

    Can all of you knowledgeable people post links of interesting pages that are worth reading on the subject?

    Thanks

  2. #2
    Cat WTF
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    http://www.cptips.com/

    Start here. Link SFW

  3. #3
    Professional Fuss-Budget Bacciagalupe's Avatar
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    Skip teh intarweb and get a book. I forget the exact title, I think it's The Complete Guide to Long Distance Cycling, has everything you need.

  4. #4
    Huachuca Rider webist's Avatar
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    Jun 2002
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    Southeastern, AZ
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    Try this link. All of these are downloadbale.

    http://www.roadbikerider.com/bookstore.htm
    Just Peddlin' Around

  5. #5
    Faster but still slow slowandsteady's Avatar
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    Jun 2006
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    Jersey
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    Trek 830 circa 1993 and a Fuji WSD Finest 1.0 2006
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    +1 cptips is an excellent guide that is easily understandable yet thorough.
    "Ride lots." -- Eddy Merckx

  6. #6
    Newbie
    Join Date
    Oct 2006
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    Dallas/Indiana
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    04 stumpy 120 expert, 03 Giant TCR1, Canny Optimo Disc, Canny R2000 fixie
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    Im in the same boat, new to cycling, ride a lot, dont know much other than how to pedal, and I probably do that wrong


    Louis

  7. #7
    Senior Member Jarery's Avatar
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    Buy a set of rollers, and quickly learn you cant really pedal correctly
    Jarery

    -If you cant see it from space, its not a real hill
    -If two bikes are going in the same direction, ITS A RACE!

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