Here is the way I have been eating for the last year. Never felt better in my life.
4-6 meals a day
1 tbs fish oil Daily
protein size of palm of hand Every meal
non starchy veggies unlimited Every meal
nuts small hand full or 1 tbs oil Every meal
max 20 gram carb from fruit/starchy veg per meal weekday
max 40 gram carb from fruit/starchy veg per meal weekend
Don't eat after 5pm except post workout everyday
only grass fed/free range meats
no grain or grain products
no refined or processed anything
Lost 20 lbs of fat and gained 10 lbs muscle all tested with hydrostatic weighing. Just wanted to share since it has worked so well for me. This is how humans ate for the last 2.5 million years up untill recently and after you do it for a while you will know it is what you were designed for.
Note: first couple of weeks you may feel like hell as you detox.