Join Date: Oct 2005
Bikes: orbea onix, Cervelo SLC, Specialzed Allez, Cervelo P3 Alu
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Coaching Books with actual workouts?
I've read carmaichel's book and enjoyed it. On a conceptual level, it really helps out. What it doesn't have, is actual riding prescriptions. It says "here are the types of workouts, now go get a coach"
Is there a training book that tells me exactly what to do? All the "real" coaches out there must be getting their information from somewhere. Can i buy THAT book?