Join Date: Jul 2005
Location: Milner, Georgia
Bikes: Surly Cross-Check, IF Crown Jewel, Gary Fisher Tassajara
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If you put your bike in a high gear, you can get a decent enough workout. You'll be flying on the rollers, though.
I like to use my roller time to work on perfect spin (which has started to bore you), and balancing skills. Try to learn to ride the roller no-handed, or learn to stand up while you ride them. If you're REALLY good, try one-legged pedaling on the rollers.