Ok, so I have just three days a week to train due to work and life schedule and I need to improve my overall strength for a stronger time trial. If I spaced my three days of training throughout the week, say Mon., Wed., and Thurs., with the weekend off for family, would I overtrain if I did LT intervals on all three days? My winter training time on the trainer is from 45 minutes to 1 hour. Any ideas of a better way to use my three days? Thanks.