I was reading this article on NPR's website, and came across a blurb that has been nagging me. I don't really plan to change my routine on Monday, beyond using it to try and normalize an earlier bedtime, but I was wondering if anyone knew the basis for this claim?
On Monday, prepare yourself a high-protein breakfast. Thanks to another body clock trick, those extra calories you consume early in the day won't stay with you, Monk says.
Anyways, without knowing anything about the science behind the claim, I'm naturally a bit skeptical.