Riding Heaven's Highways on the grand tour
Join Date: Aug 2006
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yes....to lose weight you are using more calories than you are consuming. Thus the muscles are not fully stocked up on glycogen. In addition, 3kg is not a small amount of weight to lose. Depending on how rapidly you lost that weight, you may have lost some muscle mass in addition to fat.
But still, good job with the weight loss.
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