I just bought a bike in hopes to lose some of this weight. Im not what you would call obese and most peopel dont find me even overweight but I see it when I dont have my shirt on and things like that.
I was windering if anyone has any ideas for me to start out on. Like a schedual or sonthing that has worked for you. I would like to lose maybe 10-20 pounds at least. Im 20 yrs old male.
SHould I start out slow? what should I eat? how should I do this. Any suggestions are greately appreciated.