Join Date: Jul 2001
Location: Cardiff by the Sea, CA
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Making a break away stay away?
What's the best type of training that will allow a rider to make a break away, and then be able to maintain that effort to make the break away stick as long as possible?
Tempo work, gradually increasing till you are doing 2+ hours of tempo.
The way I see it, you have to be able to maintain almost a TT effort (Lactate or just below) for a long period of time.