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  1. #1
    Newbie
    Join Date
    Jul 2001
    Location
    Cardiff by the Sea, CA
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    Making a break away stay away?

    What's the best type of training that will allow a rider to make a break away, and then be able to maintain that effort to make the break away stick as long as possible?

    Tempo work, gradually increasing till you are doing 2+ hours of tempo.

    The way I see it, you have to be able to maintain almost a TT effort (Lactate or just below) for a long period of time.

    -Chris

  2. #2
    Senior Member pat5319's Avatar
    Join Date
    Sep 2000
    Location
    Spokane WA
    My Bikes
    Seven Axiom Ti, Trek 620, Klein Aura x, Masi cylocross (steel). Masi Souleville 8spd, Fat Chance Mtn (steel), Electra Amsterdam (Steel), Bianchi (Japanese) set up as "fixie", Scwinn Triple Bar cruiser,
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    Don't forget intervals, hard and medium
    Pat5319


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