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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 12-30-06, 10:24 PM   #1
pcates
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Interval Music

because i hate watching the clock during intervals i decided to make my own interval music......using some simple music editing software i've taken a few songs that tend to get me into 'fast' mode and 'relax' mode.....edited them so that the fast lasts the length of the sprint part and then the Relaxing bit comes on, turned it into an mp3, uploaded to my iPod and away i went......my first 'recording' worked great during my last interval workout, it made the transitions alot smoother and i could concentrate purely on the workout. for those who like music with their workouts you may want to give it a try!

Last edited by pcates; 12-30-06 at 10:51 PM.
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Old 01-04-07, 02:56 PM   #2
ratebeer
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wow, great idea! can you make this available via email, fileshare or http?
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Old 01-04-07, 03:38 PM   #3
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I love doing this...though I just made a playlist, but you're lack of laziness inspires
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Old 01-04-07, 07:30 PM   #4
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wow, great idea! can you make this available via email, fileshare or http?
+1
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Old 01-04-07, 08:11 PM   #5
ratebeer
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Anyone with tips for cheap/free mp3 editing software?
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