HI All, I just got back into biking and I am astounded at how much I missed it. My question is I am currently training indoors and I am not sure how I should be training. I bought a video (aero base training) to build up my areobic engine.. But after that I am kind of lost. So, should I be training REAL hard for 2 days then recovery? If anyone can kind of give me some general rules of thumb I would appreciate it.
I would rate my fitness as beginner to intermediate.
Thanks in advance!!!!