We went out today for 5h30min club ride, strong group, but my legs were simply not there. I struggled right in the first climb; my legs were feeling very very heavy but my lungs were fine.
I never get dropped on climbs the way I was today, so my first guess would be that I over-trained this week (high wattage intervals), as my legs were already feeling heavy on the end of the week and during my solo Saturday 2-hour ride.
I absolutely hate being dropped so I canít wait to get out there again and kick some butt. Do you know what might have happened? And how I could address that?
Many thanks - Martingale