Join Date: Jul 2005
Location: Long Island, New York
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Some Excellent articles
As some of you may know, I have recommended mixed proteins of just taking one. What I mean by that is why just take whey or Soy when you can take one with Whey protein and Micellar casein and Egg proteins together. I found an interesting article in the Journal of the International Society of Sports Nutrition
, that goes into this.
If you’re having trouble gaining muscle and size, the article also goes into the amount of protein you may need.
One caveat, it is a bit long, but it is free and worth the time to read in my opinion.
and read the article: . Contemporary issues in protein requirements and consumption for resistance trained athletes.