Ok, I know I have a problem...I eat way too much and can't seem to lose any weight. Its not so bad in the summer but the winters are killing me since I've reduced riding time and family obligations increase for the holiday season. I admit I have no self control. It's not that I eat that bad but its the portion sizes and frequency that is my biggest problems.
Anyone have any tips or tricks to try and control my hunger? Or, give into the hunger, just ride and increase workouts to counter the calories?