If like me, you're held up indoors by foul weather and/or short days recently and using your trainer, what kind of workouts do you do?
I've been doing various stuff but would be interested in trying other people's programs.
Here's one of mine:
Warm – up 5 mins
Spinning - 115 ~ 120 Cad, low gear 5 mins / 2 mins tempo X3 sets (aerobic <160HR)
Resistance - 50 Cad, highest gear/resistance 5 mins / 2 mins tempo X3 sets (aerobic <160HR)
Pyramids - 90 Cad, 5 gear pyramid, last 5 gears gears / 2 mins tempo X3 sets (crossing into anaerobic upto 180HR)
Weights - 5kg dumbell 20 squats / 20 calf extensions X3 sets
Warm down 5 mins
(Approx 1 h 30 mins)
I have a few different sessions that I do to fight off the boredom but would be interested in hearing any other sample workouts.