First off im skinny, 6' 138.
Also I'm a 19 year old college student with two jobs, I eat horribly, probably 15 tacos a week, 3 double cheese burgers at least, diabetes size cokes, and fillling in the rest of the meals with frozen corndogs and frozen pizzas, and chips.
I am riding ~150 miles a week + the gym 2 times a week. y only problem is I have noticed my stomach is a little flabby, Ive got a little bit extra that I have never had there before.
Question is how do i get my lean look back to my stomach, are crunchs going to help, should I ride more? should I cross train with running or the elliptical machine. OR should I suck it up and start cooking for myself?
Any suggestions? I would love to lose 5lbs of fat and put on 5lbs of muscle.