Join Date: Dec 2005
Location: Yuma, AZ
Bikes: 2005 Specialized Roubaix Elite, 2005 Specialized FSR XC Comp, 2008 Blue T16, 2009 Blue RC8, Fetish Cycles Road Bike
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@ 30 rpms? Yeowch. Sounds even low for MTB. Especially for 10 minutes worth.
What does "**trainer 200 watts" mean? Do you have a trainer that you're using that you know for sure it's 200 watts, or.... ?
There's not much info there to say whether or not this will be a good workout for you (like Eric said, your fitness, your goals... etc). It's "a" workout, but like any workout, it's only one of many that could be in your repertoire.
Envision, Energize, Enable