My schedule is usually, seeing how you typically cant do tempo work after weights.
Monday - Rest day
Tuesday - High speed short miles (30)
Wednesday - Some light leg work in the gym no bike
Thursday - High speed short miles (30)
Friday - Off
Saturday - Long mile (80)
Sunday - Shorter slow miles (30-40) then hit the gym hard at night.
My problem is I skipped my sunday workout and went to the gym monday instead now im not sure whether to ride the intensity ride tonight or take it easy, I have a race saturday and want to have fresh legs for it. any suggestions?
Should I do my intensity ride, knowing I might not be able to keep up with the group tonight and take it easy until saturday?