ok so over the last 13 months ive gone from 190 (age 15) to 145 (age 16) im not looking to lose anymore weight but more im looking to lose the random the flab (no other words i can think of but i think you get it). can you guys please help me with this?
i currently run for 45mins a day do 100sit ups and abou 50 push ups. Thanks for your time. also it winter and their no way to ride and i cant afford a statinary or anthing like that. i do have a rec pass they have a track and weight room.