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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 02-05-07, 08:58 AM   #1
svbiker
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L .T heart rate question

well this is confusing if my TT heart rate is 178 but if i spin higher my hr will be higher but i wont have lactic acid but if i push big gears hr will be low and i'll feel the burn!
please help
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Old 02-05-07, 10:10 AM   #2
terrymorse
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See the Stickie thread on the 2x20 test.
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