Join Date: Sep 2004
Location: Vienna, Virginia
Bikes: Spectrum Ti, Spectrum Track and Lemond Propad
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Name Your Favorite AT Workout
This month I will be doing alot of AT workouts in preparation for my cross USA ride this June.
My standard workout is to do 5, 12 minute intervals with a 5 minute easy spin inbetween each interval. I will do these intervals on Tuesdays and Thursdays.
I am looking to vary my AT workouts, so what are some of your favorite AT workouts?
Last edited by tibikefor2; 02-05-07 at 12:12 PM.