c'mon up front and work
Join Date: Jan 2007
Location: San Diego, ca
Bikes: r5, Diverge, flash f1, ute, Mataro ...
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testing session establishing mhr lt etc
right so there are a good 3 inches of snow outside and i cant ride and i have a hard session scheduled for saturday. I did 2 hours on the turbo on thursday and now i have taken 1 day off i thought rather than yet another turbo session on sprints i could use my forced indoor riding time to establish some numbers using my polar hrm i.e max hr lactate threshold etc what tests should i do, i.e. what are the protocols?