Started using Fitday to track my nutrition. And surprisingly, my diet does a pretty good job of meeting the reccomended daily allowance of vitamins and minerals. The one that I'm woefull inadequate on is Vitamin D. Most everything else is at or above 100%, but I'm often at like 5% of the RDA for Vitamin D.
My hope is that sun exposure takes care of the problem. Anybody know if your body manufacturers enough Vitamin D from just being outside riding a lot ( in Florida.)?