pan y agua
Join Date: Aug 2005
Bikes: Wilier Zero 7; Merlin Extralight; Co-Motion Robusta; Schwinn Paramount; Motobecane Phantom Cross; Cervelo P2; Motebecane Ti Fly 29er; Calfee Dragonfly Tandem
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 28 Post(s)
Started using Fitday to track my nutrition. And surprisingly, my diet does a pretty good job of meeting the reccomended daily allowance of vitamins and minerals. The one that I'm woefull inadequate on is Vitamin D. Most everything else is at or above 100%, but I'm often at like 5% of the RDA for Vitamin D.
My hope is that sun exposure takes care of the problem. Anybody know if your body manufacturers enough Vitamin D from just being outside riding a lot ( in Florida.)?
Last edited by merlinextraligh; 02-09-07 at 03:05 PM.