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  1. #1
    Senior Member eandmwilson's Avatar
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    What supplements do you use?

    Standard multi vitamin and Osteo Bi-Flex...
    Don't disturb my circles!

  2. #2
    ex-everything. soze's Avatar
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    A couple years ago my knee surgeon had me on an aggressive regimen of glucosamine, MSM, chondroitin, and gelatin. I really ought to go back on it, my knee has been talking again...

  3. #3
    Not obese just overweight ratebeer's Avatar
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    I would like to be taking prohormones now, but I can't find anything now that they're illegal.
    Joe

    Veho difficilis, ago facilis

  4. #4
    RacingBear UmneyDurak's Avatar
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    Dihydrogenmonoxyde. It's better then EPO!
    I see hills.... Bring them on!!!
    Stay calm and bring a towel.

  5. #5
    Long Distance Cyclist Machka's Avatar
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    The only supplement I use is .......



    ..... real food.




    Oh, and chocolate.

  6. #6
    Guadzilla JayC's Avatar
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    Fish oil and Glucosamine

  7. #7
    Member DaveMaddux's Avatar
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    Basic multi-vitamin (without iron), fish oil, GLA (from borage oil), high gamma E, Selenium, Vit C, Resveratrol (Longevinex brand), and 4000 IU of Vit D:

    http://www.medicalnewstoday.com/medi...p?newsid=51913

  8. #8
    Theodore Roosevelt's idol TheKillerPenguin's Avatar
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    Just a multivitamin, Centrum Performance
    Masochism is a training adaptation.

  9. #9
    Senior Member
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    Multi-vitamin + Vitamin C + Calcium

  10. #10
    Not obese just overweight ratebeer's Avatar
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    Quote Originally Posted by UmneyDurak
    Dihydrogenmonoxyde. It's better then EPO!
    • is also known as hydric acid, and is the major component of acid rain.
    • contributes to the Greenhouse Effect.
    • may cause severe burns.
    • contributes to the erosion of our natural landscape.
    • accelerates corrosion and rusting of many metals.
    • may cause electrical failures and decreased effectiveness of automobile brakes.
    • has been found in excised tumors of terminal cancer patients.
    Joe

    Veho difficilis, ago facilis

  11. #11
    RacingBear UmneyDurak's Avatar
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    Quote Originally Posted by ratebeer
    • is also known as hydric acid, and is the major component of acid rain.
    • contributes to the Greenhouse Effect.
    • may cause severe burns.
    • contributes to the erosion of our natural landscape.
    • accelerates corrosion and rusting of many metals.
    • may cause electrical failures and decreased effectiveness of automobile brakes.
    • has been found in excised tumors of terminal cancer patients.
    I am willing to take the risks. TDF here I come!
    I see hills.... Bring them on!!!
    Stay calm and bring a towel.

  12. #12
    Senior Member eandmwilson's Avatar
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    Quote Originally Posted by ratebeer
    • is also known as hydric acid, and is the major component of acid rain.
    • contributes to the Greenhouse Effect.
    • may cause severe burns.
    • contributes to the erosion of our natural landscape.
    • accelerates corrosion and rusting of many metals.
    • may cause electrical failures and decreased effectiveness of automobile brakes.
    • has been found in excised tumors of terminal cancer patients.
    Dang, I just placed my bulk order too!
    Don't disturb my circles!

  13. #13
    Senior Member Gotte's Avatar
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    Omega oils (flaxseed) for mood, magnesium for sleep and stress, artichoke extract for digestive tract, saw palemeto to hopefully stave off prostrate probelems, Take Q10 when I remember to buy it to counteract traffic pollution.
    Is that it?

    No - Vallerian for sleep probs, which dog me.

    I eat well, mostly organic, so hopefully, it's all just top up. But I like to make sure.

  14. #14
    Senior Member slim_77's Avatar
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    sex mostly...
    gravity: it's not just a good idea, it's the law.

  15. #15
    Senior Member Stallionforce's Avatar
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    Vit C powder (w. potassium and magnesium), Progressive Multi (Active Men), Vit E, Vit B Complex, Cal/Mag Citrate, Selenium, Omega 3-6-9, Udo's Oil, Prairie Naturals Blueberry Greens. Occasionally I'll also do some liquid iron if I haven't been at the poultry/steak or leafy greens.

  16. #16
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    Multi-Vit, Vit D, Resveratrol, Alpha lipoic acid and acetyl L-carnitine, green/white tea extract, Omega-3, Resveratrol, Glucosamine, Blueberry and pomegranate extracts, Resveratrol, Turmeric, Resveratrol (NSI, Natures Way, Longevinex, Orchid Chemical at 6mg/kg). Fruits, Veggies and chocolate GU.

  17. #17
    '05 NUEser EJ123's Avatar
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  18. #18
    Raptor Custom Bicycles ZXiMan's Avatar
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    Advocare MNS Gold (when trying to lose weight), MNS Platinum (for increased energy), Muscle Strength, O2 Gold, Catalyst, Joint Promotion, Nighttime Recovery.... Oh yeah, and "Sports Legs" which does seem to delay or eliminate lactic acid build up in my legs. I can really tell a difference when I don't take my suppliments....

  19. #19
    Packfodding 3 caloso's Avatar
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    Generic multivitamin, washed down with precisely 240 ml of hydrogen hydroxide.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  20. #20
    Recumbent Ninja
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    Quote Originally Posted by ratebeer
    I would like to be taking prohormones now, but I can't find anything now that they're illegal.

    check out carbolin 19 from biotest. I have been most pleased with the results. I've gained a few pounds of mass while still in a hypocaloric state, so it seems to have about the same effect as my last PH cycle.

    Though I've still got some of the good stuff around if you want it

  21. #21
    Cat WTF
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    Hammer Gel
    Hammer's Recoverite
    Hammer's HEED
    bagels. Lots of bagels.
    Coffee

  22. #22
    Senior Member
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  23. #23
    Senior Member
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    While I consider good food the #1 thing you should focus on, I use Fish oil and protein powder if I need to up my protein intake. I also take a multi vitamin. In my youth, I tried lots of stuff and found most a waste of money.

  24. #24
    OM boy cyclezen's Avatar
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    Quote Originally Posted by Machka
    ...
    Oh, and chocolate.
    Dark, Bitterschweet or Milk? (okay, so I put milk on the list just cause we all run into emergencies when we're not payin attention to the supply side)

    ... I like to supplement my choco supplement with a nice glass of merlot or Cab
    one good dose a day
    nice...

  25. #25
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    Multi, calcium (oseto in the fam & cyclist ain't known for their strong bones!) Osteo BIo flex (knee issues) and vitamin C. Riding... Hammer's Perpetuam and Ecaps.

    Choc isn't a supplement...it's a staple like air water shelter etc.

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