I am competing in a 100 km event in around 3 weeks
The first 50 Km are easy but the rest are very difficult with lots off hills.
I am very well train the last 3 months 5 days a week and about 350 to 400 Km
All the time the last 2-3 weeks before the event I confused and many times I go very tired at the competition day
I would like same advices that can help me for this day.
Sorry for my English!