Join Date: Feb 2001
Location: Rolla, MO
Bikes: Redline Monocog,Surly Crosscheck, Lemond Reno
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Originally posted by technogirl
Hey, Fubar, I've been donut-free for 2 months! It can be done!
Thanks technogirl, I think I can do it now. Wish me luck!!!
the main thing I want to work on is my anemic(spelled wrong I know) threshold.I geet up to my max heart rate way to quickly, and then I have a hard time recovering unless I stop. I have two hills just up the street, so I climb up,then go down, and go up the other side. I do this at about 17 mph until I feel like I am going to vomit, and then I take an easy spin around to recover, and then hit it again. I also found a copule things that help build bunny hop power and stuff like that.But my endurance/heart rate is my biggest concern.