Hey don't know a great deal about nutrition and was hoping someone here can educate me on this!!
Right so recently I've started mixing glucose in with water and a little juice concentrate as an alternative training drink(it's easier/cheaper basically)-I was told to add about 2 heaped teaspoons of glucose with 500ml water...
So getting to the point, is this a bad idea?
Could this increase my chances of getting diabetes?
On a good week I'd have this 500ml mix 4-5 times a week..I havn't expierienced any ill effects such as a suger crash or got sick..
Any help appreciated!!!!